Carbohydrates provide the best and most
readily available source of energy for your
body during intense training or competition
and are vital for keeping your muscles and
mind operating at peak performance. Just as
recovery and muscle repair are important,
carbohydrate intake ensures that event
fatigue does not set in. Training and post
exercise nutrition are essential for
consistent performance, but to prevent and
delay event fatigue, carbohydrate
replenishment is equally important.
Carbohydrate loading helps endurance
athletes to avoid "hitting the wall."
The storage form of carbohydrates is
glycogen. The idea here is to super saturate
glycogen levels so that the body never has
to dip into protein for energy production.
The higher the level of carbs in the body,
the more likely you are going to remain in
an anabolic environment. Carbs also play a
role in the release of insulin. As you know,
insulin is the body's most potent anabolic
hormone. It promotes gluconeogenesis,
protein synthesis, and the formation of
adipocytes. In short, the release of insulin
is required to promote an anabolic
environment, and carbs help by releasing
insulin.
Carbohydrates provide the body with the
much needed material to restore muscle
glycogen that has been used up during
exercise. They also promote recovery and
growth to aid in gaining muscle mass. It is
extremely important to reload your glycogen
levels after strenuous training. By
restoring muscle and liver glycogen stores,
you may experience minimal fatigue.
Waxy maize is a unique carbohydrate
because it has a faster absorption rate than
maltodextrin or dextrose. Waxy maize has the
ability to bypass the stomach and enter the
small intestine for immediate absorption
into your muscles. Waxy maize’s ability to
shuttle all these nutrients and starch
directly into the small intestine gives the
body an immediate “pump” you can feel in
your muscles post workout.
| These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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