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These 30-day guides are here to kick start the process of improving your health and fitness, whether that be losing fat and getting fit, or building lean mass. Think of it as a road map for the next 30 days, but understand, the principles are yours to apply in order to maintain a healthy and fit lifestyle. Small wins lead to big changes. Consistency is the real key to long term change.

Take one or two of the principles in this guide and apply them right off the bat. Over the next 30 days, start to integrate more of them to ensure lasting results. If you try to do a complete 180 with your diet and exercise, chances are you’ll most likely fall back into your old ways. Here are some good goals for the following 30 days, all you’ve got to do is pick the one you want to work on, pick the day, and follow the steps. We’ve done the heavy lifting so you can focus on crushing your goals, and we can’t wait to see when you do.

WORKOUT

Click Here for Today’s Workout

DIET

Click Here for Helpful Diet Info

SUPPLEMENTS

Click Here for Today’s Supplement Schedule