Mindset and Goals
This 30-day guide has been prepared to kick-start the process of building lean mass. Think of it as a road map for the next thirty days, but understand that these principles are yours to apply whenever you want to bulk up or add muscle.
It’s best to cycle through bulking periods, so use this guide for your next cycle, and commit vigorously to the nutrition, supplementation, and exercise programming for the weeks ahead. With this strategy it’s possible to add 10 pounds of lean muscle in thirty days. Remember that every workout you miss, meal you skip, and unhealthy vice you manage will take you further from your goal.