Breakfast is the foundation of your daily energy and nutrition. So, why not kickstart it with a protein-packed delight?
Welcome to the world of healthy protein crepes - where taste meets nutrition. This article will explain making a crepe from your favorite protein powder.
It’s time to supercharge your mornings.
Are Crepes Healthy?
When thinking of crepes, you may not think they’re healthy. The truth is: It depends.
This dish can be nutritious if you fill it with the right stuff. We’ll teach you the secret to a healthy crepe recipe, starting with one vital ingredient.
The Magic of Protein Powder
Let's begin with the star of the show - protein powder.
Protein powder crepes offer a scrumptious way to boost your protein intake right from the morning. Packed with essential nutrients, they're perfect for keeping you satiated and energized throughout the day.
How to Make High Protein Crepes: Your Ultimate Guide
Making protein crepes is easier than you think. Follow our guide for an in-depth look at this simple recipe.
Protein Crepe Ingredients
- 1 cup of purpose flour
- 2 scoops of Ultimate Nutrition’s protein powder
- 2 large eggs (or egg substitute for a vegetarian option)
- 1 ½ cups of milk (dairy or plant-based)
- 1 tsp of vanilla extract
- A pinch of salt
- 1 tbsp of melted butter or cooking oil
- Cooking spray (for the pan)
Cooking Steps
With your ingredients gathered, follow these steps.
#1 Prepare the Batter
In a large mixing bowl, whisk together the flour and protein powder. Add the eggs, milk, vanilla extract, and salt. Whisk until the mixture is smooth.
Stir in the melted butter or oil until well incorporated. Let the batter rest for 5-10 minutes, allowing the flour to absorb the liquid, which helps get a smoother texture.
#2 Cook the Crepes
Heat a non-stick skillet or crepe pan over medium-high heat. Lightly coat with cooking spray.
Pour a small amount of batter into the center of the pan.
Tilt and swirl the pan to spread the batter thinly across the surface. Cook for about 1-2 minutes or until the edges of the crepe begin to lightly brown. The bottom should be light golden brown.
Carefully flip the crepe with a spatula and cook for another 1 minute on the other side.
Remove the crepe from the pan and repeat with the remaining batter.
Adjust the heat and grease the pan as needed between crepes.
#3 Serve and Enjoy
Fill each crepe with your desired toppings, such as fresh fruit, yogurt, honey, or a sweet or savory filling. Serve the crepes rolled up, folded, or stacked, garnished with additional toppings if desired.
#4 Storage Tips
Store leftover crepes in the refrigerator, separated by wax paper, for up to 3 days.
Reheat gently in a skillet or microwave before serving. You can also freeze crepes for up to 2 months. Thaw overnight in the refrigerator and reheat as above.
How to Make a Vegan Crepe
On a vegan diet? No problem!
Simply swap the eggs and dairy milk for suitable alternatives, such as flax or chia egg substitutes. For our protein powders, explore our All Natural, vegan options like Veggie Greens.
Our Favorite Crepe Toppings
Are you trying to shake up your crepe? Consider these toppings to get the most bang for your breakfast.
Fruity Bliss
Load your crepes with a colorful array of fresh fruits like strawberries, blueberries, bananas, and kiwi. Drizzle with a touch of maple syrup for added sweetness.
Nutty Delight
Spread a generous amount of almond or peanut butter onto your crepes and sprinkle with crushed nuts such as walnuts or almonds. Top it off with sliced bananas for a protein-packed treat.
Green Goddess
Stuff your crepes with creamy avocado slices, diced tomatoes, and a sprinkle of hemp seeds. Finish with a squeeze of lime juice and a dash of sea salt for a refreshing twist.
Chocolate Indulgence
Indulge your sweet tooth by filling your crepes with dairy-free chocolate spread or melted dark chocolate. Add sliced strawberries or raspberries for a burst of flavor.
Savory Sensation
For a savory option, fill your crepes with sautéed spinach, mushrooms, and diced bell peppers. Top with a dollop of dairy-free cream cheese or avocado.
Coconut Dream
Spread a layer of coconut yogurt onto your crepes and sprinkle with toasted coconut flakes for a tropical twist. Add a drizzle of agave syrup or a sprinkle of cinnamon for extra flavor.
Find More Recipes Using Protein Powder with Ultimate Nutrition
At Ultimate Nutrition, we pride ourselves on making the most of our meals. Our protein powders fuel you with the energy and strength you need to get through every day.
For more of our favorite recipes, explore our nutrition blog. We’ll pack you with our favorite meals, from our Green Protein Smoothies to our protein-packed Chocolate Shake. Find the secret to other breakfast favorites, like how to wake up with protein coffee and all the benefits of yogurt.
Here's to a deliciously nutritious start to your day!
The information provided in our articles are meant for informational and educational purposes exclusively and should not be considered as medical advice. It is essential to consult a healthcare professional before starting a new nutritional product and/or making significant changes to your diet and/or starting a new exercise regime. These products are not intended to diagnose, treat, cure, and/or prevent disease.