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GABA
available in:
:90 count Capsules (750 mg.) View
Supplement/Nutrition Facts |
Gamma-aminobutyric acid, abbreviated as GABA,
is an amino acid produced in the brain. It
is formed by glutamic acid in the body with
the help of vitamin B6, prevents nerve cells
from firing too often, and, thus, has a
calming effect. As such, GABA serves as a
neurotransmitter.
GABA is found in large amounts in the
hypothalamus suggesting that this amino acid
plays a crucial role in the
hypothalamic-pituitary function. The
hypothalamus is a region at the back of the
brain which regulates the instinctive
functions, such as sleep cycles, body
temperature, and the activity of the
pituitary gland. The pituitary is the master
endocrine gland that affects all hormonal
functions of the body. One primary hormone
produced in and secreted by the pituitary is
growth hormone, which is of great interest
to the athlete.
Several clinical studies have shown that
ingestion of GABA releases growth hormone,
especially after exercise with remarkable
effectiveness. Release of growth hormone
increases lean body mass. Consequently, it
is an invaluable nutritional supplement for
body builders, powerlifters, runners,
martial artists, and other athletes of all
shades.
In addition, because of its calming and
soothing effects, GABA also reduces stress
and promotes restful sleep.
GABA is best taken before going to sleep on
a relatively empty stomach. An empty stomach
requires approximately 45 minutes after the
ingestion of the day's last meal. Intake of
GABA at bed time makes it work with the
body's natural rhythms for increased growth
hormone production, which happens roughly 90
minutes after the onset of sleep. The
evening intake of GABA correlates with
GABA's effectiveness in inducing restful and
refreshing sleep.
Even though the effect of GABA varies from
individual to individual, the beneficial
effects may be discernible within two weeks.
Its full impact may be noticed after six to
eight weeks.
GABA packs a powerful punch in one amino
acid that has numerous beneficial effects
and relatively quickly promotes general
wellbeing.
| These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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